5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost Confidence (Cards)

5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost Confidence By Rockridge Press Cover Image
$18.99
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Description


Move confidently at any age with 5-minute core exercises

A strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home.
  • Exercise your way—Explore exercises grouped into 4 categories: seated, standing, on a mat, and with weights.
  • Focus on your needs—Find exercises that target certain aches and pains, routines for people with an active lifestyle, and more.
  • Stay in motion—Clear instructions and detailed illustrations make every exercise simple and safe, and each card includes ways to modify the exercise for your comfort level.

Give the gift of greater strength and flexibility with this empowering set of core exercise cards for seniors.

CARD FEATURES:
  • 67 cards: 40 core exercises, 24 routines, and an introduction
  • Easy-to-read 4" x 6" cards, glossy finish
  • Clearly illustrated instructions
  • 5-minute exercises
  • Made for seniors

About the Author


ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.


Product Details
ISBN: 9798886082142
Publisher: Rockridge Press
Publication Date: October 18th, 2022
Pages: 67
Language: English