52 Fabulously Incredible Weeks a Better Meweekly Selfcare Checklist (Paperback)

52 Fabulously Incredible Weeks a Better Meweekly Selfcare Checklist By Valarie Johnson Cover Image
$6.99
Ships from our supplier - you choose to your home or to the store

Description


*110 pages alternating weekly selfcare check list and notes
* Enough to track and IMPROVE yourself for 52 weeks
Includes:
-Good Quality Sleep (8-10 hours)
-Woke up and started the day with gratitude/affirmation/meditation
-Hygiene routine:
-Daily vitamin
-Daily exercise (30 minutes or more)
-Breakfast
-Consumed water goal:
-Connected with life purpose/mission
-Expressed kindness and love for others
-Ate veggie/fruit daily servings goal:
-Took time to appreciate the day:
- space to add your own daily actions
***awesome gift for anyone ***


Product Details
ISBN: 9781670465542
ISBN-10: 1670465543
Publisher: Independently Published
Publication Date: December 1st, 2019
Pages: 110
Language: English