Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga (Paperback)

Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self,  and Transform Your Life with Yoga By Baron Baptiste Cover Image
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Description


Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.

Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you:

-Develop strong, lean muscles while shedding unwanted pounds.
-Discover mental clarity and focus.
-Release the negative beliefs and habits holding you back.
-Inspire to live authentically every day of your life.

Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue).

About the Author


Baron Baptiste is the son of two of America’s yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Praise For…


"One of America's ALL-STAR trainers."
— Vogue

"A spiritual master driving the yoga revolution."
— Self

"Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!"
— Chynna Phillips

"I love this program and I love the feeling and benefits I get from it."
— Bill Romanowski, Four-time Super Bowl Champion


Product Details
ISBN: 9781668002100
ISBN-10: 1668002108
Publisher: Atria Books
Publication Date: June 14th, 2022
Pages: 224
Language: English