The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief (Paperback)

The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief By Emily Kyle, MS, RDN CLT HCP Cover Image
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Manage your thyroid condition symptoms with a simple 4-week meal plan

Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than 50 easy-to-make recipes that taste great and help you control your symptoms—reset your metabolism, lose weight, and restore your energy so you can live a full and happy life.

Along with tasty recipes, this thyroid diet cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday living.

The Easy Thyroid Diet Plan includes:
  • Thyroid 101—Understand what your body is going through with an up-to-date section about the causes and triggers of thyroid diseases such as chronic stress, pregnancy, and leaky gut.
  • Variations aplenty—Discover 75 thyroid diet recipes that cater to everyone even if you’re gluten- or dairy-free, along with useful labels for specific dietary needs.
  • Reintroduction stage—After the elimination phase, you’ll learn how to properly reintroduce foods into your diet so you can build a truly personalized thyroid diet.

Find out how simple relieving your thyroid disease symptoms can be with The Easy Thyroid Diet Plan.

About the Author

Emily Kyle is an award-winning, nationally recognized media dietitian, nutrition spokesperson, speaker, two-time published author, and certified Holistic Cannabis Practitioner. Her first cookbook is The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism & Hashimoto’s. Her second, co-authored with her husband, chef Phil Kyle, is The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.

Praise For…

“For anyone faced with the daunting task of embarking on a medically necessary, restrictive diet, the first question they ask is ‘Well, what can I eat?’ Fortunately for anyone trying to improve their thyroid health through diet and lifestyle, Emily Kyle has answered that question with an easy-to-follow meal plan, complete with shopping lists, helpful tips, and delicious recipes in The Easy Thyroid Diet Plan.” —Kayla Womeldorff, RD,

Product Details
ISBN: 9781646116652
ISBN-10: 1646116658
Publisher: Rockridge Press
Publication Date: May 5th, 2020
Pages: 188
Language: English