Welcoming Food, Book 1: Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers (Paperback)

Welcoming Food, Book 1: Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers By Andrew Sterman Cover Image
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Description


The two books of Welcoming Food offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health. Thoughtfully drawing on the best modern research and the exquisitely detailed dietary teachings of classical Chinese medicine, Welcoming Food explains how foods work in common sense language and provides easy-to-follow recipes for appetizers, soups, grains, vegetables, fish, meats, breakfasts, desserts, sauces and condiments. Welcoming Food is for everyone, a comprehensive guide to putting food wisdom into delicious daily practice.



Product Details
ISBN: 9780983772095
ISBN-10: 0983772096
Publisher: Ann Cecil-Sterman, Pllc
Publication Date: January 22nd, 2020
Pages: 220
Language: English